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The average car accident lasts a mere matter of seconds, but it always leaves a lasting impression. A serious wreck, especially one that caused major injuries, can cause psychological trauma. If you’re feeling nervous after a wreck, you might find yourself unable to drive your repaired car home from the auto body shop. Aside from working with a mental health counselor, there are a few strategies you can try to overcome your fear.

Girls in Car

Bring a Friend Along for a Ride.

The first time you drive after the accident, you could ask a sympathetic friend to join you. Choose someone who has a naturally calming presence, if possible. Your first drive after the crash shouldn’t be to a scheduled appointment or other time-sensitive commitment. This will only make you feel pressured. Instead, you could drive you and your friend to a coffee shop or your favorite retail store.

Take a Defensive Driving Class.

Defensive driving classes are appropriate for drivers of all skill levels. Taking one doesn’t mean that your technical skills were to blame for the crash, as any driver could potentially get into an accident. However, a defensive driving class can help you feel more confident behind the wheel. Even if you don’t learn anything new, you’ll gain more time behind the wheel without any additional negative experiences. Plus, your insurance company may offer you a discount for completing the course.

Resume Driving Activities Gradually.

It probably isn’t reasonable to expect that you’ll be able to take a cross-country road trip the week after the crash. Ease into your driving activities gradually to give your mind time to heal and adjust. Start with shorter trips and avoid rush hour traffic. As you gain confidence, you’ll be able to get back into your usual routine.

When you choose Michael J’s Body Shop to perform your collision repairs in San Jose, you can have full confidence knowing that your car is as safe as it can possibly be. For more than 20 years, area residents have trusted our experienced collision repair technicians to restore their vehicles back to pre-accident conditions. Call us today at 408-279-2070, and we’ll make the repair process as stress-free as possible for you.